Our Team
Real healing starts with
real connection
Jenna Sackman, LMHC
Founder & Clinical Director
Jenna is an active, direct, and practical therapist who believes therapy should give you more than insight. She’s collaborative and action-oriented, offering concrete tools, clear next steps, and skills you can use in everyday life. Her approach blends honest feedback with humor, compassion, and mindfulness to create lasting change. Clients often describe her as warm, authentic, and refreshingly direct.
Best for:
• Anxiety & Overthinking
• Relationships & Communication
• Loss, Grief & Life Transitions
Jenna is licensed in NY and NJ.
Paula Flidermauz, LMHC
Therapist, EMDR Specialist & Supervisor
Paula is a trauma-focused, integrative therapist who helps clients bridge the gap between understanding something intellectually and truly feeling it. She combines deeper trauma work with practical coping tools, helping clients feel safer, more empowered, and less stuck in old emotional patterns. Her style is warm, validating, collaborative, and neurodivergent-affirming.
Best for:
• EMDR
• Trauma, PTSD & CTPSD
• ADHD & Autism
Paula is licensed in NY.
Breanna Ramos, MHC-LP
Therapist & Eating Disorder Specialist
Bre is a warm, collaborative therapist who helps clients understand the patterns keeping them stuck while building practical tools to create a healthier relationship with themselves and the people in their lives. Her style is compassionate, empowering, and gently challenging — creating a space where clients feel deeply supported while still moving toward meaningful change.
Best for:
• Eating Disorders
• LGBTQIA+ & Identity Exploration
• Teens & Young Adults
Breanna is licensed in NY and CT.
Caroline Testa, MHC-LP
Therapist
Caroline is a warm, collaborative therapist who helps children, teens, adults, and couples navigate anxiety, relationship challenges, life transitions, and feeling stuck. She creates a supportive, down-to-earth space where clients can better understand themselves, strengthen their relationships, and build practical tools for meaningful change.
Best for:
• Anxiety & Stress Management
• Children & Teens
• Self-Esteem & Relationships
Caroline is licensed in NY.
Schedule a Free Consultation
Our free 15-minute consultation is a
relaxed, no-pressure call where you can
ask questions, share what you're looking for, and see if we're the right fit.
No commitment. No pressure.
Just a conversation.