Depression can make everything feel harder — including asking for help. We don't expect you to show up polished or have it figured out. We meet you exactly where you are, at whatever pace feels manageable.

We look at the whole picture — sleep, relationships, body, history, nervous system, and sense of meaning. Depression rarely has a single cause, and effective treatment addresses more than just symptoms.

Depression often lives in the body — in heaviness, fatigue, and disconnection from physical experience. We use somatic approaches to help you reconnect with your body and begin to shift the physiological patterns of depression.

We work with the thought patterns that depression creates — the self-criticism, hopelessness, and negative filtering — and help you develop more balanced, compassionate ways of seeing yourself and your life through the use of cognitive behavioral therapy.

For many people depression is connected to a loss of meaning — a sense that life lacks direction or purpose. We explore this with curiosity and care, helping you reconnect with what actually matters to you.

Depression therapy via telehealth is just as effective as in-person therapy. For many people attending from home, telehealth actually makes it easier to show up. Available across New York, New Jersey, and Connecticut.