We do Therapy differently
We're fellow humans, first.
Therapists, second.
Peace of Mind Therapy was built on a simple yet radical idea — that therapy doesn't have to feel like therapy.
We believe therapy should be an empowering and transformative experience that feels authentic, relatable, and even joyful. That's why we embrace a fresh, down-to-earth approach that breaks away from cold, clinical norms.
Our philosophy is rooted in the belief that healing and growth happen best when therapy is approachable, collaborative, and infused with shared humanity.
We started this practice because we saw a gap. So many people were sitting in therapy sessions that felt cold, performative, or simply not working and were walking away thinking therapy just "wasn't for them."
We knew it could be different.
In every session, we prioritize humor, warmth, and genuine connection — valuing authenticity over rigid roles. We're not just therapists; we're fellow humans navigating life's ups and downs alongside you.
We take a proactive, innovative, results-driven approach while adapting to each client's unique needs. Therapy with us is not "one-size-fits-all" — it's a personalized journey toward meaningful change. We recognize that therapy is a big investment, and we are equally invested in helping you realize significant, observable growth and healing.
At Peace of Mind Therapy, we believe in the power of laughter, the strength of connection, and the beauty of transformation. Together, we'll create a life that feels aligned, fulfilling, and truly yours.
We’re the right fit for you if...
You want therapy that actually creates change — not just someone to vent to.
Our Treatment Approaches
Therapy That's Built Around You
We don't believe in a one-size-fits-all approach to therapy. Every person who walks through our virtual door brings their own unique story, history, and goals — and your therapy should reflect that.
Our team of licensed therapists in New York, New Jersey & Connecticut draws from a wide range of evidence-informed modalities and creative, holistic, & integrative techniques — weaving together approaches that honor the whole person: mind, body, and spirit.
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CBT is one of the most researched and effective therapy approaches available. It helps you identify and shift unhelpful thought patterns, emotions, and behaviors — replacing them with healthier, more adaptive ones. Practical, goal-oriented, and highly effective for anxiety, depression, OCD, and more. Available via telehealth across New York, New Jersey, and Connecticut.
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DBT combines cognitive-behavioral techniques with mindfulness and radical acceptance. It teaches four core skills: emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness — giving you real tools to navigate life's most difficult moments. Available via telehealth across New York, New Jersey, and Connecticut.
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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps your brain process and integrate traumatic memories that feel stuck. Rather than just talking about what happened, EMDR helps you actually move through it — so past experiences lose their grip on your present life. Available via telehealth in New York and Connecitcut.
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Buddhist psychology offers a profound framework for understanding the mind, suffering, and human experience. Drawing from contemplative Buddhist wisdom — including mindfulness, impermanence, compassion, and non-attachment — this approach supports present-moment awareness and a more spacious, compassionate relationship with yourself. It is not a religious practice — anyone can benefit. Available via telehealth across New York, New Jersey, and Connecticut.
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Somatic therapy recognizes that the body holds what the mind sometimes can't fully process. By tuning into physical sensations, breath, and nervous system responses, somatic therapy helps release trauma, anxiety, and stress stored in the body — accessing healing that talk therapy alone can't always reach. Available via telehealth across New York, New Jersey, and Connecticut.
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ERP is the gold standard evidence-based treatment for OCD and anxiety disorders. It involves gradually and safely facing feared situations while resisting compulsive responses — breaking the cycle of anxiety and avoidance and building genuine, lasting relief. Available via telehealth across New York, New Jersey, and Connecticut.
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The Gottman Method is a research-based approach to couples therapy grounded in decades of scientific study on what makes relationships succeed or fail. It improves communication, strengthens emotional connection, and builds the tools couples need to navigate conflict with understanding and respect. Available via telehealth across New York, New Jersey, and Connecticut.
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Mindfulness is the practice of bringing focused, non-judgmental awareness to the present moment. It helps you observe thoughts and feelings without being controlled by them — reducing anxiety, improving emotional regulation, and cultivating greater inner peace and clarity. Available via telehealth across New York, New Jersey, and Connecticut.
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Person-centered therapy places you at the heart of the healing process. We show up as warm, genuine, and empathetic partners — creating a non-judgmental space where you feel truly seen, heard, and accepted exactly as you are. The therapeutic relationship itself is part of what heals. Available via telehealth across New York, New Jersey, and Connecticut.
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SFT is a goal-oriented approach that focuses on building solutions rather than analyzing problems. We work collaboratively to identify what's already working in your life, amplify your strengths, and develop a clear vision of where you want to go — and how to get there. Available via telehealth across New York, New Jersey, and Connecticut.
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ACT helps you build psychological flexibility by learning to accept difficult thoughts and feelings rather than fighting them. Combined with mindfulness and values-based action, ACT helps you stop letting fear drive your life — and start living in alignment with what truly matters to you. Available via telehealth across New York, New Jersey, and Connecticut.
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EFT focuses on deepening emotional connection and restoring intimacy in relationships. By exploring underlying emotions and relational patterns with compassion, we help couples and individuals move toward greater understanding, healing, and fulfillment in their most important relationships. Available via telehealth across New York, New Jersey, and Connecticut.
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Internal Family Systems (IFS) is an evidence-based therapy that helps you understand the different "parts" of yourself — the inner critic, the people-pleaser, the part that shuts down — and reconnect with your calm, compassionate core. Particularly effective for trauma, anxiety, self-criticism, and inner conflict. Available via telehealth in New York, New Jersey, and Connecticut.
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Ego work explores how unconscious patterns and defense mechanisms influence your thoughts, feelings, and behaviors. By bringing these dynamics into awareness, clients develop greater self-understanding, healthier coping strategies, and a more authentic, empowered way of moving through the world. Available via telehealth across New York, New Jersey, and Connecticut.
Not sure which approach is for you?
You don't have to figure that out — that's our job. During your free consultation we'll get to know you and match you with the therapist and approach that fits best.
Our Specialties