Most anxiety isn't random. It developed for a reason — and understanding that reason is often the most powerful first step. We help you understand where your anxiety came from, what it's been trying to protect you from, and how to work with it rather than against it.

We draw from cognitive-behavioral approaches to help you identify and shift the thought patterns that fuel anxiety — the catastrophizing, the perfectionism, the "what ifs" — and replace them with more grounded, flexible ways of thinking.

Anxiety lives in the body as much as the mind — tight chest, shallow breath, racing heart. We use somatic therapy and nervous system regulation techniques to help your body learn what it actually feels like to be safe and settled.

To learn more about Somatic Therapy, click here.

Rather than fighting anxious thoughts, we help you develop a different relationship with them — one where you can observe without being consumed. Mindfulness and Buddhist psychology-informed approaches are particularly powerful for anxiety.

Anxiety therapy via telehealth is just as effective as in-person. For many people, attending from a comfortable, familiar environment actually makes it easier. Available across New York, New Jersey, and Connecticut.