Holistic & Integrative Therapy for Lasting Change
Personalized, evidence-based care that treats the whole person
Virtual Therapy in NY, NJ & CTWe Do Therapy Differently
What makes us different isn't just what we do — it's how we do it. We show up as humans first and are passionate about bringing warmth, humor, and genuine investment to every session. No cold, clinical, formal interactions or silent nods and "mhms." Just real, genuine human connection with therapists who are fully invested in your growth.
Our mission is to make therapy feel meaningful, uplifting, and even joyful.
Peace of Mind Therapy is a group practice of therapists offering holistic, integrative online therapy.
We are proud to be licensed in New York, New Jersey & Connecticut , offering telehealth therapy statewide. Each therapist brings their own unique specializations — and we'll match you with the one who's the perfect fit for you!
Our Services
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One-on-one telehealth therapy uniquely tailored to you — your history, your story, your goals, your pace. Because no two people are the same.
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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps you process and release traumatic memories that feel stuck. Rather than just talking about what happened, EMDR helps your brain actually integrate difficult experiences — so they lose their grip on your present life. Powerful, effective, and available via telehealth.
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Online couples counseling to strengthen communication, repair disconnection, and build a relationship grounded in real understanding.
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A warm, judgment-free space for kids and teens navigating anxiety, identity, school stress, and so much more.
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Sometimes the whole system needs support — telehealth family therapy with compassion for every person in the room.
Meet Our Team
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Jenna Sackman, LMHC
Founder & Clinical Director
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Paula Flidermauz, LMHC
Therapist, EMDR Specialist & Supervisor
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Bre Ramos, MHC-LP
Therapist & Eating Disorder Speacilaist
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Caroline Testa, MHC-I
Therapist
Areas We Help With
Whether you’re navigating a challenge or simply feeling stuck, our clinicians provide personalized, evidence-based care to help you move forward.
In-Network with Aetna and Northwell Direct in New York.
Schedule a Free Consultation
Our free 15-minute consultation is a
relaxed, no-pressure call where you can
ask questions, share what you're looking for, and see if we're the right fit.
No commitment. No pressure.
Just a conversation.
Follow Us on Social
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