Relationship Therapy
The Patterns That Keep Showing Up Aren't Random.
Relationships are one of the most meaningful — and most challenging — parts of being human. Whether it's the same argument happening over and over, the feeling that you push people away, the fear of being abandoned, or simply not knowing how to say what you actually feel — relationship challenges have a way of touching every part of your life.
The good news? These patterns can change. And therapy is one of the most powerful places to do that work.
We offer relationship therapy via telehealth across New York, New Jersey, and Connecticut.
Why Do We Keep Repeating the Same Relationship Patterns?
Most of our relationship patterns were formed long before we were aware of them — in our earliest experiences with caregivers, family, and the world around us. These early experiences taught us what love looks like, how safe connection feels, what to do when we're hurt, and whether we can trust people to show up for us.
Those early blueprints don't disappear in adulthood. They show up in how we attach to partners, how we handle conflict, how we communicate our needs, and how we respond when we feel threatened or disconnected.
Understanding where your patterns come from — and why they made sense then, even if they're not serving you now — is often the most transformative work you can do in therapy.
You're not broken. You're patterned. And patterns can change.
Does this resonate with you…
You’re looking for a therapist who understands what it feels like when —
• You keep ending up in the same types of relationships — even when you try to choose differently
• Conflict feels overwhelming, explosive, or impossible to navigate
• You shut down or pull away when things get emotionally intense
• You're terrified of abandonment — and that fear is affecting your relationships
• You people-please, over-give, or lose yourself in relationships
• You struggle to trust people — even people who haven't given you a reason not to
• You feel like you can't communicate what you actually need
• Your relationships feel one-sided, exhausting, or consistently disappointing
• You sabotage things when they start going well
• You're in a relationship that once felt good — and you want to find your way back to each other
Our Approach to
Relationship Therapy
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We explore how your earliest relationships shaped the way you connect, trust, and love today. Understanding your attachment style — and where it came from — is often the key to unlocking lasting change in how you relate to others.
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We pay close attention to the dynamics between people — the pursuer and the withdrawer, the over-functioner and the under-functioner, the one who erupts and the one who goes quiet. We help you understand these dynamics and shift them — together or individually.
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You don't need to be in a relationship to do relationship work. Individual therapy is often the most powerful place to understand your patterns, heal your attachment wounds, and build the capacity for the kinds of connections you want.
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For partners who want to do this work together — we offer couples counseling that helps you communicate more effectively, repair ruptures, rebuild trust, and deepen your connection. We work with all couples.
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Every relationship style, structure, and identity is welcomed here. We work with individuals and couples navigating all kinds of relational dynamics — with warmth, curiosity, and zero judgment.
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Relationship therapy via telehealth is just as effective as in-person therapy. Available across New York, New Jersey, and Connecticut.
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Insurance & Fees
45 - 60 minute sessions | $110–$360
Most clinicians are in-network with Aetna and Northwell Direct in New York
Sliding scale fees available
Superbills are provided for out-of-network reimbursement
Schedule a Free Consultation
Our free 15-minute consultation is a
relaxed, no-pressure call where you can
ask questions, share what you're looking for, and see if we're the right fit.
No commitment. No pressure.
Just a conversation.