We are deeply committed to creating a safe, open, and honest space for you to:

• share, explore, and process emotions, thoughts and experiences

• gain a deeper understanding of self, others, and the world at large

• confront and challenge self-defeating emotional, mental and behavioral patterns

• build self-awareness, self-acceptance, self-confidence, and self-worth

• navigate the complexities of healing

• learn and practice healthy coping skills and techniques to resolve conflict and/or generally enhance your personal and inter-personal relationships

• live mindfully and authentically

• experience greater fulfillment and contentment

• seek your unique version of joy

Our Approach to Individual Therapy

Holistic and Integrative: We look at each individual holistically and work to address all facets of their life and wellbeing, including mental, emotional. physical, and spiritual.

Active and Collaborative: Sessions tend to be more active, as we aim to strike a balance between listening, teaching, and empowering individuals to navigate the highs and lows effectively and appropriately and to embrace personal growth.

Individualized Treatment Plans and Evidence-Based Techniques: Every individual is unique, with their own experiences, challenges, and strengths. Our therapists work closely with each individual to develop a personalized treatment plan tailored to their specific needs and goals. To learn more about our treatment approaches, click here.

Benefits of Individual Therapy

• Improved emotional regulation

• Enhanced coping skills

• Deepened self-awareness

• Increased self-esteem and confidence

• Better communication

• Stronger relationships

• Problem-solving skills

• Healthier though patterns

• Behavioral improvements

• Healing from trauma

• Increased confidence

• Distress tolerance

• Prevention of future problems

We work with adolescents 8-18 years old.

Our Approach to Adolescent Therapy

Holistic and Integrative: We look at each adolescent holistically and work to address all facets of their life, including social and emotional development, school and academic support, self-esteem and identity, and their relationships. 

Active and Collaborative: Sessions tend to be more active, as we aim to strike a balance between listening, teaching, and empowering adolescents to navigate challenges.

Family-Inclusive: We recognize the importance of family in an adolescent's life. Our approach involves collaboration with parents to improve communication, resolve conflicts, and strengthen family bonds. We make sure that everyone is aligned throughout the process.

Encouraging Independence: Our approach fosters independence and self-efficacy, empowering adolescents to take control of their lives and make positive, informed decisions.

Individualized Treatment Plans and Evidence-Based Techniques: Every adolescent is unique and has their own experiences, challenges, and strengths. Our therapists work closely with each adolescent to develop a personalized treatment plan tailored to their specific needs and goals. To learn more about our treatment approaches, click here.

Benefits of Adolescent Therapy

• Improved emotional regulation

• Enhanced coping skills

• Increased self-esteem and confidence

• Better communication

• Stronger relationships

• Mental health support

• Problem-solving skills

• Behavioral improvements

• Academic performance

• Identity exploration

• Prevention of future problems

We use EMDR (Eye Movement Desensitization and Reprocessing) as a powerful, evidence-based approach to help clients process and heal from trauma, anxiety, and difficult life experiences.

Our Approach to EMDR Therapy

Trauma-Informed: We understand that trauma lives in the body and mind. Our EMDR-informed approach creates a safe, supportive environment where healing happens at your pace — never rushed, never forced.

Processing and Integration: Rather than just talking about what happened, EMDR helps your brain actually process and integrate difficult memories — so they lose their emotional charge and stop interfering with your present life.

Holistic and Integrative: We don't use EMDR in isolation. We weave it seamlessly with somatic therapy, attachment-based work, and mindfulness to create a comprehensive healing experience tailored uniquely to you.

Just as Effective Online: Research confirms that EMDR is equally effective via telehealth as it is in person. So whether you're in New York, New Jersey, or anywhere in between — you don't have to sacrifice quality of care to access it from the comfort of your own home.

Who Benefits from EMDR

• Trauma and PTSD

• Anxiety and panic

• Phobias

• Grief and loss

• Childhood trauma

• Relationship wounds

• Stuck patterns that feel impossible to shift

Pre-Marital Counseling: Through personalized guidance and evidence-based techniques, couples will gain valuable insights, learn effective relationship skills, and lay a strong foundation for a fulfilling and enduring partnership.

Marital Counseling: Tailored sessions to address communication breakdowns, conflicts, intimacy issues, and other relationship challenges. The aim is to increase gratitude and affection and create more empathy and understanding between partners and the relationship as a whole.

Conflict Resolution: Learn effective strategies to improve communication, build trust, manage conflicts constructively and find mutual understanding and compromise.

Relationship Enrichment: Explore new ways to deepen your connection, reignite passion, and foster greater intimacy.

Separation or Divorce: Even when the decision to separate or divorce is amicable, it's always difficult and wrought with many emotions. It can be especially challenging when kids are involved. We assist in helping couples navigate these changes, learn how to effectively communicate these changes to children and/or other people in their lives, and adapt in healthy ways.

Our Approach to Couples Counseling

Our team of skilled therapists are trained in the renowned Gottman Method, and Emotionally Focused Therapy. We are committed to being active participants in the process and to not only creating an environment in which you and your partner can share and explore, but also teaching you and your partner necessary tools and skills. To learn more about these treatment approaches, click here.

Benefits of Couples Counseling:

• Confront and work through challenges

• Understand and change emotional responses and behavioral patterns

• Improve communication

• Build deeper connection

• Highlight and expand on strengths in the relationship

• Develop practical tools and strategies to resolve conflict, miscommunications, and tensions

• Rebuild trust

• Strengthen emotional connection

• Adapt to changes

Family dynamics are complex, and like all relationships in our lives, they require continuous effort and commitment to remain healthy and functional. We work with the entire family unit as a whole and also provide sessions for individual relationships within the unit, such as parent and child or amongst siblings. 

Our Approach to Family Therapy

Collaborative, Interactive, and Goal Oriented: Family therapy provides the opportunity to acknowledge family member’s roles and the ways in which each family member contributes to the larger family dynamic, ultimately facilitating compassionate understanding to create positive change. During family therapy sessions, we will have the opportunity to observe the ways in which family members interact with each other in order to gain a deeper understanding of each member's role and dynamic in the greater family unit. We will work to identify dysfunctional patterns of behavior in order to develop new, positive patterns. Each family member will have an opportunity to feel seen and heard and work closely with the family unit to confront challenges, create a safe space for communication and connection, and develop the practical tools and strategies to enhance problem-solving skills and resolve family tensions.

 Benefits of Family Therapy

• Improved Communication

• Conflict Resolution

• Understanding and Acceptance

• Strengthened Relationships

• Coping Strategies

• Problem Solving Skills