top of page

S P E C I A L T I E S 

A N D  E X P E R T I S E

Client Population

-Individuals

  • Children (8-12)

  • Teenagers (13-18)

  • Young Adults (18-24)

  • Adults (24+)

-Couples

-Families

​

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

​

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

​

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

​

Communication - Explore the importance and impact of communication and introduce several vital skills & techniques to improve communication and develop healthy forms of communication

 

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

 

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

​

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

​

College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.

​

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

​

General expertise

​

bottom of page