Everyone, regardless of their preparation, confidence and experience, is familiar with performance anxiety. In fact, anxiety, when kept at manageable levels, is an inevitable, necessary and even beneficial response to important events, which motivates us to mobilize and prepare accordingly. However, experiencing debilitating levels of anxiety impedes our ability to show up as our best selves. Ultimately, by fearing failure and the potential of a negative outcome, we actually undermine our performance by subconsciously behaving in ways that manifest our biggest fear and undesired outcome.

 

I have worked extensively with students, athletes, artists and professionals to help them overcome their performance anxiety. With evidence based practices, techniques, and psycho-education, I offer a uniquely tailored approach to manage performance anxiety.

 

Scenarios I have worked with:

• SAT/PSAT

• LSAT

• MCAT

• Bar exam

• Interviews

• Public Speaking

• Presentations (work, school)

• Auditions

• Entertainment performances (musical, dance, theater)

• Sporting events (big game, tryouts)

• General work/academic/artistic/sport performance

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This service is ideal for situational short-term work and is currently offered remotely to ensure the safety of client and clinician.

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