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Specialties and Expertise

Anxiety

With a Solutions-Focused approach, we utilize Cognitive Behavioral TherapyDialectical Behavioral Therapy, and various Mindfulness Practices to uncover the roots of anxiety, challenge distorted thinking patterns, and develop personalized strategies to reclaim peace, calm, and control over your life.

Depression

Our therapy for depression provides a safe space for healing and growth, offering empathetic support and various treatment approaches to help you navigate through the darkness. With our guidance, you'll uncover inner strengths and develop tools and skills, paving the way towards a brighter, more fulfilling life.

Life Transitions

Compassionate guidance and practical tools to help you navigate the twists and turns of life's journey with resilience and clarity. Whether you're facing career changes, relationship shifts, or other transitions, we're here to support you in embracing new beginnings and finding balance amidst change.

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Loss, Grief, Bereavement

Utilizing Acceptance and Commitment Therapy and Buddhist Psychology, we offer a supportive and understanding space for navigating the complexities of loss. With deep empathy, we walk alongside you, providing guidance and tools to honor your grief, find comfort and meaning, and to move forward in a way that integrates both love and loss.

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Trauma

Safely explore feelings, memories, and reactions related to trauma. Using Cognitive Behavioral Therapy and Somatic Therapies to help process and integrate traumatic memories, the goal is not only to alleviate symptoms like anxiety and depression but also to empower you to regain a sense of control and resilience to move forward.

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ADHD

Our therapy for ADHD provides a nurturing space to understand and manage the complexities of Attention-Deficit/Hyperactivity Disorder. Through personalized strategies and supportive guidance, we empower individuals to harness their strengths, cultivate focus, and thrive in their personal and professional endeavors.

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Relationship Challenges

With empathy and expertise, we help you untangle conflicts, foster understanding, and rebuild trust, empowering you to create healthier, more fulfilling connections with your loved ones.

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Obsessive Compulsive Disorder

Using Cognitive Behavioral Therapy and Exposure and Response Prevention, we use proven methods to help alleviate distress, regain control, and cultivate a sense of peace and empowerment.

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Parenting

We empower and teach parents to cultivate stronger connections, foster healthy communication, effectively manage family conflict, and navigate parenting challenges with confidence.

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Stress Management

Through tailored evidence-based and Solutions-Focused Techniques and Mindfulness Practices, we empower clients to reduce stress, regain balance, and cultivate a greater sense of calm and wellbeing in their daily lives.

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Autism

Therapy for clients with autism emphasizes building essential life skills, enhancing communication abilities, and managing behavioral challenges in a supportive environment. With structured and evidence-based approaches, we cater to the unique needs and strengths of each individual on the spectrum.

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Sleep Hygiene

Improve your sleep habits and reclaim restful nights. Through personalized techniques and lifestyle adjustments, we empower clients to cultivate healthier sleep patterns, enhance overall wellbeing, and wake up feeling refreshed and revitalized.

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Free 15 Min
Consultation

We invite you to take the first step towards positive change and schedule a free consultation today! We'll explore your unique needs and goals, discuss our therapeutic approach, and create a tailored plan to support you on your journey towards greater well-being and fulfillment. 

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