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Individual Therapy

Compassion, connection, joy, humor & actionable change

45 minute sessions

We aim to uniquely tailor therapy sessions to each client’s needs by utilizing a variety of techniques that enhance every aspect of your wellbeing. Generally, we work to help our clients broaden their awareness, challenge self-defeating patterns, learn healthy coping skills, live mindfully, confidently and authentically and seek their unique version of joy.


Free 15 Min

We invite you to take the first step towards positive change and schedule a free consultation today! We'll explore your unique needs and goals, discuss our therapeutic approach, and create a tailored plan to support you on your journey towards greater well-being and fulfillment. 

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